Farm Pure Healthy Makhana

Farm Pure Makhana/Fox nut/Lotus Seed

Euryale ferox, commonly known as prickly waterlily, makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana, are dried, and eaten predominantly in Asia.

Phool makhana, also known as lotus seeds or fox nuts, has many health benefits, including:

• Heart health:

  Phool makhana is high in potassium and low in sodium, which can help lower cholesterol levels and maintain heart health.

• Weight loss:

  Phool makhana is high in fiber and low in fat, which can help you feel full and decrease your appetite.

• Bone health:

  Phool makhana is rich in calcium, which can help strengthen bones.

• Gluten free:

  Phool makhana is gluten free, making it safe for people with gluten intolerance or allergies.

• Detoxification:

  Phool makhana can help flush out toxins and cleanse the spleen.

• Anti-aging:

  Phool makhana is high in antioxidants and contains camphor oil, which can help prevent wrinkles and slow down the aging process.

• Cognitive function:

  Phool makhana contains thiamine, which helps sustain healthy cognitive functions of the nerves.

• Muscle contractions:

  Phool makhana can help with muscle contractions that can lead to cramps.