Farm Pure Chana Sattu/Roasted Gram Flour/Bengal Gram Flour.
Chana Sattu is a traditional Indian powder made from roasted Bengal gram (chana dal). This ancient superfood has been a staple in Indian cuisine for centuries, particularly in the eastern regions of Bihar and Uttar Pradesh. Chana Sattu is a nutrient-dense, plant-based powder that offers a multitude of health benefits, making it an excellent addition to a healthy diet.
Benefits of Chana Sattu:
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High-Quality Protein:
Rich in protein, Chana Sattu is an excellent supplement for vegetarians and vegans, supporting muscle growth and repair.
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Instant Energy Boost:
Provides a natural energy boost, helping to combat fatigue and lethargy.
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Digestive Health:
Aids digestion, relieves symptoms of indigestion, bloating, and gas, promoting a healthy gut microbiome.
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Natural Cooling Agent:
Helps keep the body cool during hot summer months, providing relief from heat exhaustion and dehydration.
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Gluten-Free:
A great option for those with gluten intolerance or sensitivity, making it an excellent alternative to wheat-based products.
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Supports Healthy Gut:
Rich in prebiotic fiber, promoting a healthy gut microbiome, boosting immunity, and supporting overall well-being.
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Low Glycemic Index:
Suitable for those with diabetes or blood sugar concerns, as it helps regulate blood sugar levels.
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Rich in Antioxidants:
Contains antioxidants that help protect the body from free radicals, reducing the risk of chronic diseases.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 400.34 kcal |
| Total Fat | 6.34% |
| Protein | 21.19% |
| Carbohydrate | 64.63% |
| Dietary Fibre | 14.34% |
| Minerals | |
| Sodium | 8.69 mg |
| Iron | 6.55 mg |
| Calcium | 10.44 mg |
| Vitamin A | 4.65 mcg |
| Vitamin C | 1.05 mg |
Farm Pure Makhana/Fox nut/Lotus Seed
Euryale ferox, commonly known as prickly waterlily, makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana, are dried, and eaten predominantly in Asia.
Phool makhana, also known as lotus seeds or fox nuts, has many health benefits, including:
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Heart health:
Phool makhana is high in potassium and low in sodium, which can help lower cholesterol levels and maintain heart health.
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Weight loss:
Phool makhana is high in fiber and low in fat, which can help you feel full and decrease your appetite.
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Bone health:
Phool makhana is rich in calcium, which can help strengthen bones.
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Gluten free:
Phool makhana is gluten free, making it safe for people with gluten intolerance or allergies.
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Detoxification:
Phool makhana can help flush out toxins and cleanse the spleen.
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Anti-aging:
Phool makhana is high in antioxidants and contains camphor oil, which can help prevent wrinkles and slow down the aging process.
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Cognitive function:
Phool makhana contains thiamine, which helps sustain healthy cognitive functions of the nerves.
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Muscle contractions:
Phool makhana can help with muscle contractions that can lead to cramps.
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Energy | 350.0 kcal | 3.50% |
| Protein | 9.7 g | — |
| Carbohydrate | 77.5 g | — |
| Total Sugar | 0.0 g | — |
| Added Sugar | 0.0 g | — |
| Dietary Fibre | 7.6 g | — |
| Total Fat | 0.1 g | — |
| Saturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Sodium | 0.0 mg | — |
| Calcium | 5.1 g | — |
| Cholesterol | 0.0 mg | — |





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